SportLogia
Vol. 10, Issue 1, Jun 2014.
EFEKTI ZUMBA FITNES PROGRAMA NA TJELESNU KOMPOZICIJU ŽENA
Adriana Ljubojević1, Vladimir Jakovljević1, and Milijana Popržen2
1Fakultet fizičkog vaspitanja i sporta, Univerzitet Banja Luka, Bosna i Hercegovina
Faculty of Physical Education and Sport, University of Banjaluka,
Bosnia and Herzegovina
2Firnes studio „Sport Trend“, Banja Luka, Bosna i Hercegovina
Fitness studio “Sport Trend”, Banjaluka, Bosnia and Herzegovina
orginalan NUČNI ČLANAK
doi: 10.5550/sgia.141001.se.004L
UDK: 793.3-055.2
Sažetak
Cilj istraživanja je ispitati efekte osmonedeljnog
zumba fitnes programa na promjene u tjelesnoj kompoziciji žena. Istraživanje je provedeno na uzorku 12
žena rekreativki starosne dobi od 25 do 35 godina u
trajanju od osam nedelja (24 treninga). Prije i početka
zumba fitnes programa izmjereni su sljedeći tjelesni
parametri: tjelesna masa, postotak masnog tkiva,
količina masnog tkiva izražena u kg, nemasna masa i
ukupna količina vode u tijelu. Razlike aritmetičkih
sredina na inicijalnom i finalnom mjerenju testirane
su statističkom procedurom Paired sample T test.
Rezultati su pokazali da je nakon osmonedeljne primjene zumba fitnes programa došlo do statistički
značajnih promjena u smanjenju tjelesne mase (p=0,019),
zatim smanjenju postotka masnog tkiva (p=0,012), te
količine masnog tkiva izražene u kg (p=0,000). Iako
su se vrijednosti nemasne mase (0,22kg) i ukupne
količinu vode u tijelu (0,15kg) nakon provedenog
programa uvećale, nisu bile statistički značajne. Zumba fitnes program pokazao se kao vrlo efikasno
sredstvo vježbanja s ciljem redukcije masnog tkiva
kod žena..
Ključne riječi: efekti vježbanja, tjelesna kompozicija, zumba fitnes.
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