SportLogia
Vol. 9, Issue 1, June 2013.

 

ŽENA I SPORT

Nenad Ponorac1, Stanislav Palija2 i Mira Popović3
1Medicinski fakultet, Univerzitet Banja Luka, Bosna i Hercegovina
2Zavod za fizikalnu medicinu i rehabilitaciju “Dr Miroslav Zotović”, Banja Luka,
Bosna i Hercegovina

3Zavod za medicinu rada i sporta Republike Srpske, Banja Luka, Bosna i Hercegovina

 

UVODNIČKI ČLANAK
PREGLEDNI ČLANAK
doi:10.5550/sgia.130901.se.001P
UDC: 793.035-055.2

 

Sažetak   PUNI TEKST(.pdf)

Redovna fizička aktivnost važna je za zdravlje oba pola. Međutim, fiziološke, anatomske, psihološke i socijalno-kulturološke specifičnosti ženskog pola zahtijevaju posebne obzire u svim sferama njihovog bavljenja sportom. Pubertet donosi razlike među polovima koje su posljedica različitog funkcionisanja polne endokrine osovine. Uprkos identičnim mehanizmima adaptacije na fizičku aktivnost polno zrele žene i muškarci imaju nasljeđene anatomske i fiziološke različitosti u tjelesnoj kompoziciji, aerobnom kapacitietu i mišićnoj snazi. Naročito se odnosi na mnogo složeniji ženski reproduktivni sistem. Ženski reproduktivni sistem predstavlja funkcionalni dio ljudskog tijela najosjetljiviji na stres izazvan teškim fizičkim naporom. Najčešći poremećaji čiji rizik se znatno povećava kod fizički aktivnih žena su poremećaj ishrane, narušen menstrualni ciklus, infertilitet, stres frakture, rupture prednjeg ukrštenog ligamenta ili čak smrt. Uglavnom su posljedica grubih grešaka i neznanja. Srećom, dobrom prevencijom uglavnom ih je moguće spriječiti.

 

Ključne riječi: fizički napor, ishrana, menstrualni ciklus, stres fraktire, ženska sportska trijada.

 

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