SportLogia
Vol. 8, Issue 2, Decembar 2012.
SINDROM PREOPTEREĆENJAU TRČANJU
Milan Čoh1
1Fakulteta za šport, Univerzitet Ljubljana, Slovenija
PREGLEDNI ČLANAK
doi: 10.5550/sgia.120802.se.144C
Sažetak
Hodanje i trčanje su prirodni načini ljudskog kretanja. U današnje vrijeme trčanje je efikasna aerobik vježba za održavanje vitalnih ljudskih funkcija, uglavnom kardiovaskularne i respiratorne funkcije. Nedostatak kretanja savremenog čovjeka dovodi do brojnih zdravstvenih problema i uopšte smanjuje kvalitet života. Uticaj redovnog fizičkog vježbanja na tijelo dokazan je bez ikakve sumnje, ali takođe možemo vidjeti negativne efekte fizičkog vježbanja koji su obično rezultat neprilagođenih i zahtijevnih programa vježbanja. Hodanje i trčanje su najefikasnije i najzdravije ljudske aktivnosti, ali trčanje može imati veliko opterećenje na zglobove, kosti, tetive, ligamente i mišićni sistem. Negativni efeketi fizičkog vježbanja manifestuju se u vidu preopterećenja koji često dovodi do povreda. Povrede pri trčanju i njihov razvoj odvijaju se u početku relativno neprimjetno. Očigledni simptomi sa vidljivim posljedicama po trkača nastaju relativno kasno. Identifikovanje faktora preopterećenja čovjeka može da pomogne trkaču a i svim ostalim sportistima koji trče u svojim sportskim disciplinama. To je veliki izazov za sportsku nauku. Pravilni odgovori u pravo vrijeme na preopterećenje mogu imati značajan doprinos humanijem i bezbjednijem treningu.
Ključne riječi: trčanje, biomehanika, sindrom preopterećenja.
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