SportLogia
Vol. 8, Issue 2, Decembar 2012.
VIBRACIONI TRENING CIJELOG TIJELA POBOLJŠAVA
SNAGU MIŠIĆA KOD REKREATIVNO AKTIVNE POPULACIJE
Adam Hawkey1
1Research Centre for Sport, Exercise and Performance, University of Wolverhampton, United Kingdom
ORGINALNI NAUČNI ČLANAK
doi: 10.5550/sgia.120802.se.111H
Sažetak
Vibracioni trening cijelog tijela pokazao je poboljšanje sportskih sposobnosti. Međutim, većina istraživanja relativno su koristila intenzivne programe treninga. Ovo straživanje procijenilo je efekat šestonedeljnog programa vibracionog treninga na rekreativno aktivnom stanovništvu. Nakon što je dobijeno etičko instituconalno odobrenje, 22-oje rekretaivno zdravih muškaraca nasumično je regrutovano i podijeljenjo na vibracionu grupu (n = 11) i kontrolnu grupu (n = 11). Sa vibracionom grupom odrađen je šestonedeljni trening jednom sedmično koristeći tri različite vježbe čučnja (120º i 90º statički čučanj i 120º - 90º dinamički čučanj) na NEMES Bosco vibracionoj platformi: prva sedmica (3 x 60 s, 35 Hz/2 mm), druga sedmica (3 x 70 s, 35 Hz/2 mm), treća sedmica (3 x 60 s, 40 Hz/2 mm), četvrta sedmica (3 x 70 s, 40 Hz/2 mm), peta sedmica (3 x 60 s, 45 Hz/2 mm) i šesta sedmica (3 x 70 s, 45 Hz/2 mm). Kontrolna grupa koristila je isti program treninga sa lažnom vibracijom (0 Hz/0 mm). Prije i po završetku istraživanja svi učesnici izvodili su tri maksimalna skoka za procjenu mišićne snage (countermovement skoka). Dvostruka ANOVA s ponovljenim mjerenjem, s jednim među-faktorom “grupa” (eksperimentalna nasuprot kontrolna) i jednim unutrašnjim faktorom “vrijeme” (prije i poslije istraživanja) pokazala su da postoji statistički značajna vrijeme x grupa interakcija (p < 0,0001) kod izvođenja countermovement skoka između eksperimentalne (prije - 0,43 ± 0,08m i poslije - 0,49m ± 0,08) i kontrolne grupe (prije - 0,43 ± 0,07m i poslije - 0,41 ± 0,08m). Rezultati pokazuju da šestonedeljni vibracioni trening provođen jedan puta nedeljno je dovoljan da izazove značajno povećanje preformansi skoka kod rekreativno aktivnog stanovništva
Ključne riječi: skokovi, performanse, čučnjevi, rekreativno aktivni, snaga, sila.
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