SportLogia
Vol. 8, Issue 1, Jun 2012.

 

PROMENE FIZIČKOG FITNESA MUŠKARCA STARIJIH OD 60 GODINA - PILOT STUDIJA

Zoran Milanović1, Saša Pantelić1, i Bojan Jorgić1
1Fakultet sporta i fizičkog vaspitanja, Univerzitet u Nišu, Srbija

 

ORGINALNI NAUČNI ČLANAK
doi: 10.5550/sgia.120801.se.039M
COBISS.BH-ID: 2933272
UDK: 796.012.1-055.1 

 

Sažetak  

PUNI TEKST (.pdf)

Cilj ovog istraživanja bio je da utvrdi razlike na polju funkcionalnog fitnesa kod muškaraca starijih od 60 godina. U istraživanje je bilo uključeno 272  ispitanika. Sve ispitanike smo podijelili u pet starosnih kategorija, i to: 60-64 godine bilo je 90 ispitanika (33%), 65-69 godina, 70 ispitanika (26%), 70-74 godine, 50 ispitanika (18%), 75-79 godina, 41 ispitanik (15%) i preko 80 godina starosti bio je 21 ispitanik (8%).  Svi ispitanici su proveli bateriju testova pod nazivom senior fitnes test. Test se sastoji od šest mjera fizičkog fitnesa: 1) pokretljivost ramena, 2) pretklon na stolici, 3) osam stopa, 4) ustajanje sa stolice za 30 sekundi, 4) fleksija u zglobu lakta, 5) dvominutni step test. Body mass index pokazuje da su svi ispitanici prekomjerne tjelesne težine bez obzira kojoj starosnoj kategoriji pripadaju. Kod fleksibilnosti ne postoji statistički značajna razlika (p > 0,05) između ispitanika različite starosne dobi nakon 60. godine starosti. Ispitanici se najviše razlikuju po pitanju snage kako donjih, tako i gornjih ekstremiteta. Primijećeno je opadanje snage sa procesom starenja tako da se ispitanici starosne dobi 60-64 godina statistički značajno razlikuju u snazi donjih ekstremiteta (p < 0,05) od ispitanika starih 70-74 i 75-79 godina. Najveća heterogenost zabilježena je u parametrima aerobne izdržljivosti, gdje rezultati progresivno opadaju od 60 godine, gdje su zabilježene najveće vrijednosti (78,60 ± 42) do 80. godine starosti. U ovoj studiji smo utvrdili da je došlo do povećanja količine masnog tkiva, smanjenja nivoa mišićne aktivnosti, kao i smanjenja mišićne snage i izdržljivosti procesom starenja.

 

Ključne riješi: fitness, senior fitnes test, stare osobe.

 

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