SportLogia
Vol. 18, Broj 1, Decembar 2022.
EFEKTI KRATKOTRAJNOG KOMBINOVANOG KONDICIONOG TRENINGA NA FIZIOLOŠKE KARAKTERISTIKE VRHUNSKIH ODBOJKAŠICA
Nikola Stojanović1, Darko Stojanović2 , Marko Zadražnik3 , Đenan Bešić4 i Toplica Stojanović4,5
1 Fakultet sporta i fizičkog vaspitanja, Univerzitet u Nišu, Srbija
2 Pedagoški fakultet u Vranju, Univerzitet u Nišu, Srbija
3Fakultet sporta, Univerzitet u Ljubljani, Slovenija
4Fakultet fizičkog vaspitanja i sporta, Univerzitet u Banjoj Luci, Bosna i Hercegovina
5Fakultet za sport i fizičko vaspitanje, Univerzitet u Prištini - Kosovska Mitorovica, Leposavić, Srbija
Originalni naučni članak
doi: 10.5550/sgia.221801.se.sszds
Udk: 796.325.012.132
Sažetak
Ova studija je imala za cilj da proceni efekte kratkotrajnog kombinovanog kondicioniranja na fiziološke karakteristike odbojkašica Premijer lige u toku 4 nedelje treninga. Dvanaest odbojkašica (18,33±3,47 godina; 177,25±5,28 cm; 65,38±5,93 kg) završilo je četvoronedeljni trening tehničko-taktičkih vežbi u kombinaciji sa fizičkom kondicijom. Fiziološke karakteristike su merene korišćenjem 20-m shuttle run testa: prosečna brzina otkucaja srca (HRavg), maksimalni broj otkucaja srca (HRmax), maksimalni broj udisaja (BRmax), maksimalna potrošnja kiseonika (VO2max), maksimalni kiseonički dug posle vežbanja (EPOCmax) i maksimalni metabolički ekvivalent (METmax). Prikupljanje podataka i ekstrakcija vršeni su pomoću monitora otkucaja srca i softvera Firstbeat Sport. Nakon inicijalne evaluacije (T0), odbojkašice su testirane nakon četvrte nedelje treninga (T1). Prosečni broj otkucaja srca (HRavg) je smanjen (-1,9%; p=0,046), maksimalni metabolički ekvivalent (METmax) (14,2%; p<0,001) i maksimalna potrošnja kiseonika (VO2max) (14,1%; p<0,001) značajno su povećani. Rezultati sugerišu da su odbojkašice nastavile da poboljšavaju fiziološke karakteristike tokom studije. Konačno, primena ovih podataka daje normativne standarde fizioloških karakteristika odbojkašica u pripremnom periodu.
Ključne riječi: kombinovani kondicioni trening, efekti, fiziološke karakteristike, žene, odbojka
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Citiranje članka:
Stojanović, N., Stojanović, D., Zadražnik, M., Bešić, Đ., & Stojanović, T. (2022). Efekti kratkotrajnog kombinovanog kondicionog treninga na fiziološke karakteristike vrhunskih odbojkašica. Sportlogia, 18 (1), 31-41. https://doi.org/10.5550/sgia.221801.se.sszds
Primljeno: 23.08.2022.
Odobreno: 20.10.2022.
Korespodencija:
dr Nikola Stojanović, vanredni profesor
Univerzitet u Nišu, Fakultet sporta i fizičkog vaspitanja
Čarnojevića 10a, 18000 Niš, Srbija
Tel.: +381 66 60 90 004;
E-mail: nikola987_nish@hotmail.com
