SportLogia
Vol. 16, Broj 1, Decembar 2020.
MAKSIMALNA IZOMETRIJSKA MIŠIĆNA SILA KAO PREDIKTOR JEDNOG MAKSIMALNOG NAPREZANJA U TESTU ČUČANJ
Borko Petrović1, Aleksandar Kukrić1, Radenko Dobraš1 i Nemanja Zlojutro1
1Univerzitet u Banjoj Luci, Fakultet fizičkog vaspitanja i sporta, Bosna i Hercegovina
ORIGINALNI NAUČNI RAD
doi:10.5550/sgia.201601.se.pkdz
UDK: 796.012.112
Sažetak
Cilj ovog istraživanja je bio da se utvrdi da li ispoljavanje maksimalne izometrijske mišićne sile pri određenom uglu u zglobu koljena (80°, 110° i 140°) može služiti kao prediktor 1 RM-a kod kretnog zadatka čučanj (squat). Istraživanje je sprovedeno na grupi od dvadeset i četiri studenta (N=24), muškog pola u okviru 2 odvojene sesije sa po 7 dana odmora između svake. Antropometrijska mjerenja i procjena mišićne sile, odnosno 1 RM-a izvršeno je metodom repetitivnih maksimuma do otkaza na Smit mašini u okviru prve sesije. Maksimalna izometrijska sila (Fmax) muskulature nogu mjerena je testom uzastopnih maksimalnih kontrakcija u laboratorijskim uslovima na smit mašini uz pomoć sonde dinamometra i softwerskog sistema Globus Ergo Tesys System 1000. Analizom rezultata dobijenih na osnovu linearne regresije, autori zaključuju da sa preciznošću od 84,5% možemo izvršiti procjenu 1RM-a u vježbi čučanj na osnovu maksimalne izometrijske sila ispoljene pri uglu u zglobu koljena od 140°. Rezutati dobijeni ovim isztraživanjem mogu poslužiti aplikativno u praksi prilikom procjene 1 RM-a na osnovu mjerenja maksimalne izometrijske sile za dati kretni zadatak.
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Ključne riječi: Mišićna sila, predikcija, 1 RM, čučanj
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Citiranje članka:
Petrović, B., Kukrić, A., Dobraš, R., & Zlojutro, N. (2020). Maksimalna izometrijska mišićna sila kao prediktor jednog maskimalnog naprezanja u testu čučanj. Sportlogia 16 (1), 161-172
https://doi.org/10.5550/sgia.201601.se.pkdz
Primljeno: 09.11.2020.
Odobreno: 30.11.2020.
Korespodencija:
Prof. Dr Borko Petrović
Fakultet fizičkog vaspitanja i sporta,Univerzitet u Banjoj Luci
Bulevar vojvode Petra Bojovića 1 A
78 000 Banja Luka
Bosna i Hercegovina
E-mail:borko.petrovic@ffvs.unibl.org
