SportLogia Journal

SportLogia
Vol. 13, Broj 1, Jun 2017.

 

EFIKASNOST KINEZI TRAKA U PREVENCIJI I REHABILITACIJI SPORTSKIH POVREDA

Bojan Ilić¹, Aleksandra Nikolić² i Dejan Ilić^1
1Obrazovni sistem Ruđer Bošković, Beograd, Republika Srbija
²Fakultet sporta i fizičkog vaspitanja, Univerzitet u Beogradu, Republika Srbija

 

Pregledni članak
doi:10.5550/sgia.171301.se.INI
UDC: 796:615.8
COBISS.RS-ID 6760472

 

Sažetak  

Kinezi trake se sve više koriste u sportskoj fizioterapiji i posturalnoj rehabilitaciji. Mnogi profesionalni sportisti koriste trake kako bi podržali povređene, izmorene ili prekomerno iskorišćene mišiće. Konstrukcija trake je jedinstvena, ona poseduje visoko elastična svojstva koja angažuju i mišiće i fasciju. Veruje se da KT podržava povređene mišiće i zglobove kao i da oslobađa od bola tako što podiže kožu dozvoljavajući krvni i limfni protok. Cilj ovog preglednog članka je da evaluira, koristeći meta-analizu, efikasnost KT u tretmanu i prevenciji sportskih povreda. Elektronske baze podataka, poput SPORTDiscus, Scopus, MEDLINE, ScienceDirect i sajtovi sportske medicine su pretraživani koristeći ključne reči ‘kinezi tejping/trake’. Efikasnost KT u oslobađanju od bola bila je beznalajna s obzirom da nije bilo klinički važnih rezultata. Što se tiče opsega pokreta, dobijeni su neusaglašeni rezultati sa malim korisnim rezultatima, zapaženim u dve studije, mada beznačajni rezultati u druge dve studije za brojne zglobove. Ostvaren je koristan efekat za propriocepciju po pitanju osećaja za grešku u testu sile stiska šake, mađutim, nije bilo pozitivnih efekata za propriocepciju skočnog zgloba. KT su ostvarile znatan efekat na mišićnu aktivnost, mada nije jasno da li su te promene bile korisne ili štetne. Da zaključimo, postoji jako malo kvalitetnih dokaza koji bi podržali korišćenje KT, u poređenju sa drugim tipovima elestičnih traka, u upravljanju ili prevenciji sportskih povreda. KT mogu imati malu korisnu ulogu u poboljšanju sile, opsega pokreta kod određenih povređenih subjekata, kao i u poboljšanju osećaja za grešku, u poređenju sa drugim trakama, mada potrebna su dalja istraživanja koja bi to potvrdila.

 

Ključne riječi: sportska medicina, kineziterapija, oporavak,  atrofija

FULL TEXT (.pdf)

 

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Primljeno: 04.05.2017.
Odobreno: 21.06.2017.

Korespodencija:
Prof. dr Dejan Ilić
Fakultet sporta i fizičkog vaspitanja
Univerzitet u Beogradu
Blagoja Parovića 156
11030 Beograd
Srbija
Tel:+381(11)3531-000
dejan.ilic@fsfv.bg.ac.rs